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It is said that the dietas are prescribed by the plants themselves, each a little different, depending on the character (species) of the plant. To understand plants as capable of communicating the conditions by which we can best relate to them is a . . . leap . . for many of us. However, in order to grasp the rationales of the dietas and the entire therapeutic process in which they are involved, it is important to cultivate a view of the natural world as highly aware, intelligent, infinitely helpful (if approached with respect) and ultimately ~~ Enchanted.
Considering the dieta as a contract, especially a relationship contract, which is a familiar concept in nearly every society, can be helpful when trying to understand the dieta within the tradition of curanderismo. As is the case with relationships between boyfriends and girlfriends, or husbands and wives, breaking the terms of the contract results in consequences. In the case of actual, legally binding contracts like pre-nuptial agreements, the terms of those consequences may also be agreed upon, and most divorce courts recognize a general form of consequences as well. Within the traditions of curanderismo, it is believed that breaking plant spirit relationship contracts, or dietas, also has consequences, and that those consequences are proportionate to three factors.
Este día es para comer alimentos naturales. Este día iremos con granos integrales. Los granos enteros, trigo integral y alimentos integrales son ricos en nutrientes que son esenciales para la salud y la pérdida de peso: fibra, vitaminas y minerales. No contienen azúcares ocultos o sustancias artificiales que dificultan la digestión, sobrecargan el hígado y detienen la quema de grasa.
While the outward expression of the dieta is often talked about in terms of food restrictions and sexual abstinence, the dieta goes much deeper than the physical aspects. Thoughts have a very important role in the dieta. When the dieta is considered as a demonstration of determination, it is easy to see how the physical act of abstinence and eating is just touching the surface. Being unhappy or complaining about the dieta, fantasizing about sex or favorite foods like hot fudge sundaes is also a demonstration of determination, or the lack thereof. Preventing oneself from getting angry, from doubting or losing faith in the process, or thinking negatively about the dieta are also important restrictions. The dieta does not just take place at the dinner table. It happens 24 hours a day, even during sleep.
In simple terms, a dieta is a contract made between a curandero, or student of curanderismo, and a particular plant spirit. The terms of the contract are decided and agreed upon prior to the dieta taking place, and often times the motivation to do a dieta comes at the request or suggestion of the plant spirit, but can also be decided by the person. For instance, in an ayahuasca ceremony or perhaps a dream, a plant spirit may present itself to someone and suggest that he/she do a dieta with it. Another common practice is that a student or curandero feels a connection to a particular plant and decides to do a dieta with it, or a student’s teacher suggests that the student do a dieta.
An interesting feature of the dieta is that the terms are negotiable, meaning that while a plant spirit may initially want a dieta to be of a certain length, like one year, for example, the curandero can counter with an offer of a shorter duration, until the actual terms are agreed upon. The other terms of the dieta, like how strict the dieta will be, can also be negotiated, although it is most likely done much less, as they are well established within the tradition. A common example of the specifics of a dieta would be to refrain from all sexual stimulation and alcohol, and to eat just fish and green plantains for the entirety of the dieta. Usually, only a few types of small toothless fish are eaten, perhaps due to their low fat content.
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English: Lose Weight Fast, Français: perdre rapidement du poids, Deutsch: Schnell abnehmen, Português: Perder Peso Rapidamente, Русский: быстро похудеть, 中文: 快速减肥, Nederlands: Snel afvallen, Čeština: Jak rychle zhubnout, 日本語: すぐに体重を落とす, Bahasa Indonesia: Cepat Menurunkan Berat Badan, Italiano: Perdere Peso Velocemente, हिन्दी: तेजी से वजन घटाएं, العربية: إنقاص وزنك سريعًا, 한국어: 빨리 체중감량하는 방법, Tiếng Việt: Giảm cân Nhanh, ไทย: ลดน้ำหนักให้ได้ผลเร็ว, Türkçe: Nasıl Hızlı Kilo Verilir
La comida rápida es hamburguesas y papas fritas en lugares como McDonalds o Burger King, pero ambos tipos de comida chatarra son extremadamente poco saludables para su cuerpo. Soda también, se considera un tipo de comida chatarra, los médicos coinciden en que la adición de comida chatarra en su dieta afecta directamente su peso, haciéndolo más obeso. Pero se pone peor que eso, también está asociado con la presión arterial fuera de control, la caries dental, algunas formas de cáncer, y más.